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п»їHow to Increase Penis Size Naturally – Penis Enlargement Exercise
Table of Contents:
Note: These Penis Enlargement Exercises are demonstrated in Penis Enlargement Bible Book by Professional Sex Educator Dr. John Collins.
Know Your Penis:
If you think you already know your penis, think again. It is not muscle or bone but a delicate soft tissue. Its growth was supported by body biochemicals during puberty. How you can make it grow after puberty is by means of this non- conventional penis enlargement exercise.
Your penis has 3 cylinders (pencil-size, tube-like tissues) – two on top and one at the bottom where the urethra is and from which urine and sperm move through. These cylinders are protected by the Buck’s fascia, a tissue that enfolds cylinders together. Enlarging the Buck’s fascia along with the cylinders will give you a bigger penis.
But first, what is your penis size?
Measuring Your Penis:
Do you know how to accurately measure your penis length? Here are the steps:
Step 1 . Place the tip of your measuring device just hard enough against your pubic bone so you can feel it (the hard part beneath your pubic hair). Holding your penis, measure all the way to the tip, the top most part.
Step 2 . Use a cloth measuring tape for an accurate reading. Do not follow a straight measurement from the tip down to the pubic bone but measure along curves and bends. Use a string as a substitute if you don’t have a cloth measuring tape. Simply measure the string you used to get the length of your penis by placing it against a ruler. The result (in inches, centimeters or millimeters) is your official penis length.
Note: The pubic bone as the base to start measuring puts every measurement on the same level for each man especially for heavier men whose penis appear smaller because of fat in the area.
Step 3. Girth measurement. Along the penis shaft, find its thickest part while erect and wrap the measuring tape all around and take note of how many millimeters or centimeters is your girth size.
Penis Exercises – The Basics:
In this guide, you will learn how to trap blood in the penis through exercises that will enlarge the blood vessels within so that you achieve a bigger penis. Now don’t be too eager to avoid harming your manly tool. Just be sure to follow instructions accordingly and carefully.
Warming up:
This is VERY IMPORTANT to prepare your penis for the exercise and avoid harming it.
Soak a piece of washcloth in warm water; the hotter the better but not to the point of burning your skin.
Wring it to squeeze the water out then wrap it around your penis and hold for a minute.
Repeat the process two times more or up to 5 minutes.
Dry your penis well using a fresh, soft towel.
Lubrication:
Stretching:
Stretching the skin of the penis while erect will help create tension in the erectile tissues to obtain longer penis ligaments to increase its length. It also helps increase skin elasticity and expands the spaces within the corpora cavernosa, a penis chamber. More blood within the expanded spaces results to an enlarged penis mass.
Stretches: Do 4 sets of this 6 stretching exercise daily, warming your penis properly each time.
Sit along the edge of the bed or sofa. Wrap your penis with your thumb and index finger, pulling your penis out in front for 30-40 seconds. With a gentle but firm grip, begin stroking from base to the head stretching as much skin as you can.
Put your penis down for 30-40 seconds.
Put it up once more, directly in front for 30-40 seconds.
Gently pull your penis to the left (30-40 seconds).
Do the same stretch, towards the right this time again for 30-40 seconds.
Move your penis in circular motion (30-40 seconds).
Once done stretching, let your penis relax to allow blood flowing again. You may feel the urge to ejaculate and that is alright, so go ahead. Always practice caution when doing the exercises. If you are doing the tec
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Martial arts is a kind of Japanese martial art. It is the most widely practiced martial art forms world
wide. It relies on acute physical coordination and mental focus. The term Karate actually translates to
empty open hands. In an even more deeper understanding, ‘te’ signifies
that your particular body is our main weapon, in place of swords, guns, or any object that is physically harmful.
This fighting style was employed by the Ryukyu Islands natives, and was later affected by Chinese
. when Chinese families settled on Okinawa. The karateka comes with punches, kicks and
deflection techniques. The themes of traditional karate training are both fighting and self-defence,
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Karate was developed in Asia (India, China and Japan) over many thousands of years, having countless
fighting styles variations and disciplines practiced today. The current day karate is practiced in
Okinawa, an island based in Japan. This could be traced back into the late 17th century, when weapons
were banned by samurai rulers of Japan. The earliest written proof of karate was the phrase tode
(the Okinawan name for the art). It was through the reference of a Chinese visitor who taught a
form of Kung Fu to your island. The tode style blended with the fighting styles which has already been
cultivated in the island, known as te (hand). Te was popular in three cities: Shuri, Naha and Tamarai.
Each of these cities had their own means of doing martial arts and present day styles, including
Shotokan and Shito-ryu (mostly impacted by the city of Shuri). Since way back when, specialists in
Okinawan martial arts perfected many different combat styles and forms, due to political situations. The
ruling authorities would ban peasants in making use of weapons every so often, leaving all of them with
items for your home for protection. This also contributes to the development of fighting styles across Asia,
relating to how karate is practiced without weaponry.
A guy named Funakoshi Gichin is credited for carrying karate beyond its geographical roots, by
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progressively reached all of those other world. He brought karate to Japan in 1922, and it is seen and
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Today, karate is practiced by thousands of people worldwide. There are now four main styles of karate in
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The Shotokan Karate International Queensland is the established organization of martial arts
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Shotokan Karate is created to Sydney in 1971 by Sensei Truett Nolan. His primary contact with
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Sensei Asher practiced five to 6 times per week, and getting him a two-fold triumph by gaining the
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